Currently browsing

February 2017

18: Let’s Get Between the Sheets

Welcome back! Today we talk about sleep, snoozing, counting sheepies. Here are some highlights: Sleep tactics Get rid of Screens Gunnar optiks …

16: Listen to the Mustn’ts, Child

Welcome back! Todays show is probably the most important show we’ve ever done, because it’s about YOU! Thanks for listening -KA https://s3-us-west-1.amazonaws.com/kianamelilive/Shows/16+-+Listen+to+the+Mustn%27ts%2C+Child.m4a

15: Trump’s Diet

Welcome back! Today we are playing with some new audio tricks, so hopefully it improves your experience of the show. We talk …

14: Love is in the Air

Welcome back and happy Valentine’s day! Today’s show is about a fantasy, it’s about challenging yourself, and not getting draw into the …

13: Your Brain is an Idiot

Welcome back! Today we go into how your brain messes with you and how you can fix it. Sometimes there are psychological …

12: Pick Up The Pieces

Welcome back to Kian Ameli LIVE! Today we talk more about getting out in the great outdoors, piecing your workout together, and …

10: Take me to Church

Welcome back! Today we learn from the bible – well… kind of sort of. The best part of fitness is that we …