32: How sitting in a chair for just 10 minutes a day got me a superior life

Welcome Back!

Today I’m going deep on a subject that means a lot to me – Mindfulness!

If you’re on the fence about mindfulness, or need a little push to keep going today’s show is for you

Enjoy!

https://s3-us-west-1.amazonaws.com/kianamelilive/Shows/32+-+How+sitting+in+a+char+for+just+10+minutes+a+day+got+me+a+superior+life.m4a-KA