The One Word

In Today’s show Kian goes over a radical way to improve your year. Fitness and health isn’t all about reps and sets, we have to focus on what’s going on in our head and hearts as well.

Later on in the show we talk about an article one of our listeners sent in going over some of the top fitness myths, here’s the link:


For the link to the one word website, check it out here:

Enjoy and talk to you soon